Courtesy of Apple Crate Natural Market
http://www.applecratenc.com

Hummus and Flax Tortilla Sandwich

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  14 ounce can garbanzo beans
  1/4 cup water
  1/4 cup flax seed (ground or whole)
  2 teaspoon olive oil
  1 teaspoon Sesame Oil
  2 teaspoons lemon juice
  1 large clove garlic
  1/4 teaspoon salt
  1/4 teaspoon Cumin
  dash of cayenne pepper and black pepper
  4 10 inch tortilla shells
  1 cup coarsely grated cucumber, drained on paper towel
  2 roma tomatoes, diced
  alfalfa sprouts as desired
 
Directions:

To make hummus: In a blender or food processor, blend together the garbanzo beans, water, flax seed, olive oil, Sesame Oil, lemon juice, garlic, salt, Cumin, cayenne and pepper until it reaches a creamy light texture. Lay tortillas flat on counter. Divide hummus equally onto each tortilla (approximately 1/3 cup each). Spread to within 1/2 inch of edge. Lay 1/4 cup cucumber down center of each tortilla. Top each with a quarter of diced tomato. Pinch off desired amount of alfalfa sprouts, lay on top. Sprinkle with pepper. Roll up, tucking in one end and kepping the other end open. Serve with olives, marinated peppers or hot pepper sauce, if desired.

Servings: 4

Author: Flax Council of Canada

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 409
Calories from Fat 100
 % Daily Value*
Total Fat 11g17%
  Saturated Fat 2g10%
  Mono Fat 5g 
Sodium 628mg26%
Total Carbs 65g22%
  Dietary Fiber 10g38%
Protein 13g 
Iron30%
Calcium15%
Vitamin B-630%
Vitamin C16%
Vitamin E8%
Vitamin A4%
Selenium36%
Manganese60%
Copper25%
Zinc13%
Pantothenic acid10%
Niacin16%
Riboflavin18%
Thiamin33%
Folate46%
Potassium14%
Phosphorus23%
Magnesium22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.