Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use as a sandwich filling or cut into cubes and toss them in a salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 pound firm tofu, cut into 1/2" slabs
  • 1 cup water
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 3 cloves garlic, peeled and sliced
  • 1 medium onion, sliced into thin 1/2 moons
  • 2 tablespoons Tamari
  • 1-2 teaspoons canola, olive, or toasted Sesame Oil
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Place the slabs of tofu on a clean kitchen towel and wrap ends over top. Press gently to extract extra liquid from the tofu. Place in a glass dish and set aside. Blend remaining ingredients in a blender. Place in a medium saucepan and bring to a boil. Pour liquid over tofu and marinate at least six hours or overnight. To cook, lightly coat a skillet with olive, canola or toasted Sesame Oil. Heat over medium heat. Add tofu slices and fry about 2 minutes on each side or until golden brown.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Hours &
      Location
      5430 Camden Rd. 103 or
      2711 Raeford Rd. 110
      Fayetteville, NC 28306
      Phone: 910-423-8800
      910-426-7777
      E-mail: Click here
      Store Hours
      Mon.
      Tues.
      Wed.
      Thurs.
      Fri.
      Sat.
      Sun.
      9-8
      9-8
      9-8
      9-8
      9-8
      9-8
      11-5 (Raeford)