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Build Muscle to Boost Your Heart
Having more muscle mass and less fat reduces the risk of early death in people with heart disease, finds a recent study.
Having more muscle mass and less fat reduces the risk of early death in people with heart disease, finds a recent study.
Survey: 9 of 10 Americans Take Cancer Prevention Steps
About 95 percent of Americans take some action to prevent cancer, according to a new survey.
About 95 percent of Americans take some action to prevent cancer, according to a new survey.
When It Comes to Exercise, Quality Trumps Quantity
You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise brings better results than simply adding more quantity.
You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise brings better results than simply adding more quantity.
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| Dry brushing The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect. |
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Hours &
Location
5430 Camden Rd. 103 or
2711 Raeford Rd. 110
Fayetteville, NC 28306
Phone: 910-423-8800
910-426-7777
E-mail: Click here
Store Hours
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
9-8
9-8
9-8
9-8
9-8
9-8
11-5 (Raeford)
9-8
9-8
9-8
9-8
9-8
11-5 (Raeford)
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(910) 426-7777
2711 Raeford Road 110, Fayetteville, NC 28303
M-Sat: 9AM-8PM, Sun: 11AM-5PM
(910) 423-8800
5430 Camden Road 103, Fayetteville, NC 28306
M-Sat: 9AM-8PM, Sun: Closed
